Can Telehealth help with anxiety?

Article provide by Francis Dunn, Miami, FL

Anxiety is a debilitating condition, where patients find it difficult to leave their homes, socialize and live a normal life, as they constantly live in a sense of fear. Reaching out to a therapist can be the best way for patients to understand their condition while implementing changes to their lifestyle to reduce anxiety symptoms.

However, as the pandemic makes physical visits a health concern, patients suffering from anxiety may feel less comfortable physically meeting their therapist. Skipping appointments can increase anxiety symptoms, making day-to-day interactions difficult.

Telepsychiatry has helped patients meet with their therapists in the comfort and safety of their homes. Selecting a therapist is simple with telepsychiatry, as patients have access to a large number of therapists from anywhere in the country.

Although all mental conditions do not benefit from online therapy, anxiety is a condition that can be successfully treated online.

Most therapists use some of the following techniques to treat anxiety.

Cognitive-behavioral therapy – This form of therapy will help patients understand distressing thoughts while challenging them to think differently.

Exposure therapy – This method of therapy will encourage the patient to get accustomed to certain situations that they find distressing.

Exposure and response prevention – This kind of therapy uses exercises that help patients face situations without forming an adverse reaction.

Mindfulness-based cognitive therapy – This style of therapy provides the patient with techniques of staying present to reduce the need for replaying unwanted thoughts.

A telehealth therapist can help patients to work through their anxiety even if symptoms are severe. Addressing anxiety can be a healthy way to ensure symptoms are reduced while helping the patient live a normal fulfilling life.

"Francis Dunn Miami Florida"

Francis Dunn Miami Florida

Francis Dunn is from Miami Florida. Francis William Dunn has spent the last twenty-five years working within the healthcare industry to improve corporate strategy and product development. He is the VP and co-founder of Medsite, Inc., a successful company that was later sold to WebMD. Francis Dunn understands how to be a successful leader and is often called upon for speaking engagements. His expertise in managing enterprise accounts continues to drive overall revenue for past employers.

 

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Can Telehealth help with anxiety?by adminon.Can Telehealth help with anxiety?Article provide by Francis Dunn, Miami, FL Anxiety is a debilitating condition, where patients find it difficult to leave their homes, socialize and live a normal life, as they constantly live in a sense of fear. Reaching out to a therapist can be the best way for patients to understand their condition while implementing changes […]
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