Article provide by Francis Dunn, Miami, FL
Anxiety is a debilitating condition, where patients find it difficult to leave their homes, socialize and live a normal life, as they constantly live in a sense of fear. Reaching out to a therapist can be the best way for patients to understand their condition while implementing changes to their lifestyle to reduce anxiety symptoms.
However, as the pandemic makes physical visits a health concern, patients suffering from anxiety may feel less comfortable physically meeting their therapist. Skipping appointments can increase anxiety symptoms, making day-to-day interactions difficult.
Telepsychiatry has helped patients meet with their therapists in the comfort and safety of their homes. Selecting a therapist is simple with telepsychiatry, as patients have access to a large number of therapists from anywhere in the country.
Although all mental conditions do not benefit from online therapy, anxiety is a condition that can be successfully treated online.
Most therapists use some of the following techniques to treat anxiety.
Cognitive-behavioral therapy – This form of therapy will help patients understand distressing thoughts while challenging them to think differently.
Exposure therapy – This method of therapy will encourage the patient to get accustomed to certain situations that they find distressing.
Exposure and response prevention – This kind of therapy uses exercises that help patients face situations without forming an adverse reaction.
Mindfulness-based cognitive therapy – This style of therapy provides the patient with techniques of staying present to reduce the need for replaying unwanted thoughts.
A telehealth therapist can help patients to work through their anxiety even if symptoms are severe. Addressing anxiety can be a healthy way to ensure symptoms are reduced while helping the patient live a normal fulfilling life.
Francis Dunn Miami Florida