The typical office job may seem normal and mundane to people today, but in the larger context of history, it is a thoroughly modern invention. Humans are designed to be in motion, working with their hands to earn a living. However, because of modern advances in technology, it has become feasible to do a full day’s work at a computer.
While this appears to be more convenient and efficient, the human body suffers from not being in motion. Numerous studies have documented the negative effects of prolonged sitting on the human body. Sitting causes unhealthy compression on the lower body, resulting in hindered digestion and circulation. Over time, this can result in negative health effects such as weight gain and increased risk of heart disease and diabetes.
As a result, workers should find effective ways to decrease this unhealthy compression. The most obvious solution is to remain in motion during your breaks from work and spend more time standing while working. You may want to invest in a standing desk, which has become a popular fixture in offices that are aware of sitting’s negative effects.
During the times when you have to work while sitting, you may also want to invest in comfortable foam seat cushions. A good seat cushion can reduce unhealthy compression by spreading your weight more evenly across your office chair. It can also increase your comfort at work, ensuring you aren’t distracted from completing your projects by random aches and pains. You can usually order custom foam cushions from retailers such as The Foam Factory, which will create cushions based on your design and specifications. Measure your office chair and choose materials based on your comfort needs and preferences.
Nothing can substitute for living an active, healthy lifestyle with lots of exercise. However, using foam cushions, standing desks, and staying in motion while taking breaks can create a healthier workday for you. Creating healthy habits such as these will help you live a long and happy life, even if you have to sit at a computer for most of your workday.